Friday Reflections

 1.) I'm back, people! Not that you asked, but I'll tell you anyway—I was on vacation. 



2.) Ten thousand women die in car crashes each year because of bad design. 


3.) "There’s no quick way to measure someone’s intelligence. Every single instrument we have has been debunked. Intelligence exists in too many forms. It’s too culturally situated. It’s open to bias." - Jessica Wildfire 


4.)The real way to find out how smart someone is. [note this is a similar link to number 3]


5.) John Mulaney tells Seth about his eventful year.


6.) About four thoughts on that video in number 5. First, SETH is such an amazing friend. THAT, is the true definition of friendship. Love to see it. 


7.) Next, I can't imagine the pain his ex-wife must be in (after dealing with him and his issues all these years) hearing him talking about someone he literally just met (and is HAVING A BABY WITH) be this one savior who helped him through his issues.


8.) Then, in less than one year, he has checked into rehab, separated from his wife, moved out of his house, relapsed, had an intervention, back into rehab, out, met someone, dated her, divorced his wife, and is now expecting a baby. All of this in like 10 months or so. Even for someone with no addiction and/or mental health issues, this is TOO much.


9.) I'm sending him love though, I can't imagine the courage it must take to be so brave and so vulnerable like so. 


10.) Brené Brown, on empathy.


11.) A fantastic essay by Gabrielle Union on the hard truth about her surrogacy journey. Wow. 


12.)   Chimamanda Ngozi Adichie is in a different place now. A brilliant profile of a brilliant person.

How to Prepare for the Academic School Year

A couple of weeks ago, Cohort Sistas and Black Women PhDs invited me to be a part of a panel on how best to prepare for the academic school year. Let me start by saying it was such a fantastic experience and I came out of it so energized. I learned that I love passing on knowledge and advice like that. So, invite me to more panels, people. I can speak on a myriad of topics and to a myriad of people, but especially to black women.




Okay, so as I mentioned, the conversation was about PhD students can prepare for the academic school year. I decided to blog about this based on some of what I said or planned to say because I don't think there is enough of this type of advice out there. I do realize that the academic school year has already begun but I still thought to codify this because much of what I say below will apply in subsequent years and throughout graduate school. By the way, it is certainly not too late to apply these principles towards this academic year. 


Now, how do you best prepare for the academic year? Let's get to it. Please know that I  will frame most of what I say below  based on my own experience, and as you’ll see this is much customizable based on your own needs and circumstance.  I will start with much earlier stages in grad school and then up to when I was much advanced, even though there is some overlap.


Going into my first year, while I learned a lot about broad plans and overviews of phd programs, and even read books about getting the most of your phd program, I didn’t nail down the specifics. And that’s one thing I certainly could have done better.  It was not the worst thing in the world but I was very disorganized, often overwhelmed, and just getting by day to day; so much that after just the first year, I started getting burnt out.  So the summer after my first year, I decided to change my approach. Two things really solidified that decision for me. I was very broke that summer. I also realized that my first year was done, and apart from the grades of all the classes I took that year, I didn’t really have much show for it.


So that summer [before my second year] I started with writing down everything I needed to achieve in a year. There are, of course, broad goals and somewhat vague ideas of what you want to get out of the phd program. But then there are specific goals that you need and that are attainable but that you need to plan for. And that’s what I did that summer. I made all these plans and further broke them down into how to achieve them. Each semester had its goal, what should be achieved, and by what month.  So for instance, I planned to present at conferences, work with professors, get fellowships, get started on publishing, get an internship, or other non-academic experience.  I also got a planner, a physical literal planner and I still use planners till this day. I can't imagine my [professional] life without my planner. It helps tremendously. Those semester goals I mentioned? Each week I would go over them and ask, what can I do towards achieving these goals? And then plan each day based on that. It also meant that nothing came as a surprise, I didn't miss meetings, or miss deadlines etc.  Having that plan the summer before the year began was helpful.

 

As the years passed, of course, I tweaked and adjusted, but the goal, the foundation was the same. Plan for what you seek to achieve in the academic year, but not vaguely, and write them down. Or If you’re more of a technology person, then yeah type them up. But they should be very visible and there should be tangible plans to achieve them. So the first way to prepare for the academic year is to do some planning.


It also helps to think a little bit further ahead. Circumstances will differ of course, but planning that early in advance, allows you to know for instance, when you need to start applying for dissertation fellowships or any other fellowships especially if you're going to do field research. It means the summer before the academic year begins, I look for fellowships I’m eligible for. Then you note information about them like deadlines, requirements, eligibility. And start planning. If it means I can start drafting essays, then it will mean I have a little less load when the semester starts and I’m being a RA or TA or writing my dissertation proposals or working on papers. 


Speaking of proposals, depending on your program requirements, the summer before the academic year begins is a good time to get ahead of some requirements of your program for that year. I'm not saying to get them done, but you can get started. Each program will have requirements depending on the year.  For instance, in my program we had to do a qualifier in our second year (and I think one comp), and then our proposal was due in the third year. It’s so much easier to work on something like your proposal during the school year if the summer before you’ve drafted or scribbled what you think you want to work on or even created a draft template to work with. This is all very customizable depending on your eventual plans of course, but you get a groove of things as the years go on. Now this all depends on how busy your summer is. Maybe you have to get a full time job, that’s okay. I would advise getting a day or two off before the school year starts to get in the frame of mind and make this plan. But the plan is essential. 


I was lucky to go to the field twice. Once in my third year before I had a fully drafted proposal. The summer before that year allowed me to set this in motion.  As you advance in your program, some may advise collecting data during summer. I couldn’t do that; both times I went to the field was during the school year. Yet during the summers before the school year, I took the time to plan almost every aspect of my field research including reaching out to people in the field, planning where I would be collecting the data in the field and other logistical aspects. 


The summer before the school year starts is also a good time to write papers or think of ideas for papers and get started. Once the school year starts, it can be so hard to be creative and to think. But If you already have the plans, executing during the school year is a little easier. So before the school year starts, apart from planning for the upcoming year,  the second way to prepare for the school year is to do some groundwork


Now if you’re really advanced; that is, you have collected data, published at conferences, have a draft of your dissertation (depending again on your program), and you’re think about graduating, the summer before the school year starts is when you put your application packages together. In my discipline, they start posting academic jobs as early as July and can go into maybe even March. So it’s a marathon,  but again, if before the school year starts, you have put mechanisms in place to help along the process, you’ll have an easier time. So that when the school year starts, and you’re working on your dissertation, being an RA, trying to publish and also flying out for interviews and campus visits if you’re lucky, your plan helps you be a little more efficient. Before the school year starts, have a good teaching statement draft, research statement draft,  a good cover letter, and diversity statements (most schools are asking for this now), and polish your job market paper. Of course, these are not the finished product, but editing is always easier than writing from scratch. Immediately school starts, you can send them to your advisors and professors and others to help you review. Because they are not in the weeds of midterms and such, they can also get it back to you on time. I know this sounds like a lot, it’s why I roll my eyes when people think professors or phd students get summers off. Because we know that’s not true! But yeah, this point is mostly similar to the previous one about doing groundwork but just on a more advanced level now.


One other way to prepare for the school year is to just hone your skills. We learn a lot by doing, that’s true! But sometimes, we need to create time to actually learn the skills we use. Again, to give an example from my field as that’s what I know well, quant/data science/analytics is a HUGE thing in my discipline. We were mandated to take three quant classes  throughout our coursework years. However, the summers before the school year, I would take some time to  learn more quant and/or software skills so that during the school year I can put these skills to practice whether it's by writing papers or just running analysis of my data. In sum, one way to prepare for the school year is to hone skills that will help you.


So much of the above is about planning towards your academic progress. But before the school year starts, it also time to think about how you plan to take care of yourself during the school year. You have to be intentional about this. Do you want to exercise every day? Do you want to make plans to go see family every month? Do you want to eat better? Whatever that means for you, plan for it. But you must take care of you. 


To summarize, set goals and make a plan on how to achieve them, lay some groundwork, hone your skills, and take care of yourself.


Have a great academic year ahead. Good luck!


Love,


I

Friday Reflections

 1.) I don't know why Friday Reflections didn't happen last week like it was supposed to. Oh, I know. I decided that after working for unbelievable hours during the week, that Friday evening was the time to try an entirely new pasta recipe AND bake an entire chocolate cake. Current me is looking at past me like she had to be crazy.


2.) Okay let's go.





3.) An important statistic struck a chord in my heart today. Loneliness rivals smoking, obesity as some of the biggest killers out there. In fact, loneliness can be as damaging to our health as smoking 15 cigarettes a day.


4.) People who are lonely are more likely to have heart disease, stroke, immune system problems, and have a harder time recovering from cancer. Whew. My own research shows that people who display cohesive behavior (have more connections) are less likely to participate in political violence and less likely to justify it. Start making connections, people!


5.) This woman asks a very important question, where are the shepherds?


6.) "Take a look at this, because you're unlikely to see somebody like this again in your life time" The commentator said after Allyson Felix wins a gold, her 11th Olympic Medal, at her final Olympics. Amazing. 


7.) A couple of weeks ago, I read the most extraordinary, heart-wrenching, gripping, and powerful story of life, love, and grief on The Atlantic. It's about Bobby McIlvaine, who died in the 9/11 attacks, and how his loved ones are still grappling with that loss twenty years on. Even just writing this again, whewww, the emotions are coming back. What a story.


8.) That story moved me so much; in ways I can't even put in words. I cried, and marveled, and wondered, and sighed, and cried again. 


9.) Beyonce's evolution


10.) Living with anxiety and holding strong.


Much Ado About Hiding Your Significant Other Online: Should You or Should You Not?

We haven't had a book of the month SINCE MAY. And none of it is my fault. For some reason, everyone is interested in reading the same books I want to read.  There are 194 people waiting for a book I have on hold at the library (they only have 24 copies). And then, another book I have on hold has about 150 people waiting (they only have 20 copies or so). I really don't want to buy a new book so here we are. I will admit that the past couple of weeks have been really busy for me so maybe it's good? I don't know. I plan on going back to really old books that have never been featured on this blog so watch out for that. 


Alright here we go. What are we ranting about today? Nothing really. I wanted to write about billionaires and the obscene idolizing of rich people. But quite frankly, I'm too tired. While this post will be published on a Tuesday, it is being written on a Sunday morning so yes, I am too tired to rant about that on this beautiful, peaceful day of the Lord. Instead we will rant about something else.





I am bringing you a topic I already talked a little about on Instagram. 


A few weeks ago, Issa Rae got married. Yay her. Good for her.  But it was apparently a surprise wedding? I'm not entirely sure about that because I know we all knew she was engaged but Issa Rae has always presented an allure of extreme privacy; secrecy, if you will. Apparently, that's something people respect a LOT. Because all over the interwebs, people started preaching about the virtue of "moving in silence"  and how much better Issa Rae is for not showing us her boyfriend/fiancé/husband all this time. Even though her posting this man (AND her wedding) is what prompted this conversation. Even though this man has walked red carpets with her. Even though she had talked about him in interviews. But all of a sudden, people started talking about the virtue of secrecy, how you should never share, and how social media is not the place to talk about the good things of your life. Weird flex.


Wait a hot minute. By the way, before we move on, this (right here, what is happening in this post) is why I can't have a niche for this blog because I talk about too much nonsense. But moving on. 


I had been entirely confused and thought I was alone in this confusion before people started posting my thoughts and basically articulated what I was thinking. Someone said,


"Before you start projecting your own relationship onto Issa's and going on about 'moving in silence' and 'popping up married' please remember you're not famous and literally no one cares about who you're dating and you should probably post your partner if it makes them feel good." - @austinxwill on Twitter.


LISTEN.


I preach against social media A LOT but like most things, it is a tool. And it is one that can be wielded for good and for evil. However, using social media to celebrate the people in your life doesn't seem like the worst thing in the world to me. I should know, I do it a lot. And I can tell you for a fact that people LOVE to be celebrated. They may not be as generous as to celebrate others but it doesn't stop them from receiving it or even desiring it. So what is all this nonsense about hiding things? As with most things, it can be traced back to fear. 


I think, like @judnikki on Twitter said, it is extremely pathetic that you're afraid of showing off your partner because of other people's opinions. It is in fact cowardly. Even if it does not work out eventually, so what? Why should you be embarrassed because you were IN LOVE. It doesn't mean you failed and frankly, it doesn't mean the relationship failed. It just ended. We have to change the conversation around stuff like this. For most people, the fact that things went sour doesn't mean it was never good nor does it take away from the good and amazing times you had.  


Now, most importantly: WE DO NOT CARE. At the core of most people, they don't care. Yea, sure they talk about it for a minute, but they don't care. It's not even up to a WHOLE month that Issa got married and everyone has moved on. That's right; we have better things to do (this is awkward, since I'm quite literally basing an entire post off it. I swear, I also have better things to do😔😔). I love what Denola Grey tweeted:


"Post you boo. Don't post your boo. Reveal them on your wedding day. Don't reveal them. But if you're following an inaccurately perceived blueprint from a public figure who you have no access to personally, you might want to try some autonomy. There is way more scrutiny, on a large scale in celeb couplings. Which is why some certain precautions and dedication to privacy are taken and tailored to the individuals involved in a celebrity coupling. if you're not a public figure, the scrutiny is objectively less."


He didn't stop there:


"The obsession with how people hide their SO or whatever logistics are involved in perceived extreme privacy is so weird."


Most people really do not care as much as you think. I will give you one better, most people do not have the time to care. So please, if you want to share, please share. Ignore this nonsense "move in silence". I am a little nosy, yes, but more than that I love good news. I want to see the joy on your face with your partners, your babies, your friends, your families. Joy. Love. why would you not want to share that? Do you think we only want to read about racism, depression, anxiety, wickedness every single day? Come on.


For me particularly, I don't think anyone gives an eff whether or not my picture is online. For better or worse, I don't have a sense of self-importance AT ALL. I am not deluded into thinking some "hater" somewhere cares how I move or whatever. I have realized that people are dealing with wayyy too much to care about random nonsense. I don't know if this is good or bad. I used to assume everyone else was like this. And me being me who loves to celebrate and cheer people on, whew it HAS been a thing  (is all I will say). I am learning that people move differently. I don't want to be seen as too much so now I just post me and me alone. But anyway, no I don't really believe in the concept of the "hater". [Alright, there is this one babe lowkey obsessed with me and my family. Otherwise, meh.] 


Let's be honest, privacy has an allure; all that mysteriousness, there is a seductiveness to it. Beyonce is a global power for many reasons, including she is one of the biggest pop stars of this generation (and generations to come), BUT one of the many reasons she is so adored is people just can't figure her out. It could work either way: people couldn't figure out Hilary Clinton and so they resorted to despising her. I'm saying, when people don't know you and they really want to, they obsess about you. 


If you genuinely want to keep certain aspects of your life hidden because you're  a little shy (which I get since I can be like that); or  maybe because you just actually suck at expressing yourself; or because you feel like your motives are wrong (perhaps you are also like me, chasing humility); or because you just honestly want to be considerate of other people's feelings (yes that's a thing. I can relate to it too cos I have decided not to post on certain days to protect people's feelings); then good, that's all okay and fine. You do you.


But if you don't want to post because you think using social media makes you uncool, you're lame. Or if you don't want to post because of fear, then you need to work on those feelings. You cannot let fear drive your life; whether that's fear of what people will say or fear of failure. And yes, I too, have been too afraid to post sometimes—though this is more about my radical opinions than pictures or my "private" life. 


Congrats to Issa. The rest of us: you don't have some moral high ground because you're "private". You are not curing cancer, sweetie. You fell in love. In the words of the legendary Ellis Grey, "anyone one can fall in love and be blindly happy..."


So should you or should you not? Well, it all depends, doesn't it?


Love,


I


Friday Reflections

1) Hello people! Welcome back to another installment of this.




2.) In Washington, Chasten Buttigieg is still a stranger in a very strange land. Can I just say how absolutely adorable they are!


3) I recently promised myself to always show up for me and it's been working well so far. That sounds more complex that it is but it basically means investing in myself, doing what I like, and taking care of my self. Simple.


4.) "Is Dave Ramsey’s empire the ‘best place to work in America’? Say no and you’re out". This is definitely the wildest thing you will read about this week. 


5.) Thanks to that story and others like it, I found out that Dave Ramsey fired an employee for having premarital sex, brought a gun to a meeting, he would ask for your family's budget before hiring you; and also interviews your spouse before hiring you. It is the worst story on toxic workplace culture and cult like worship I have ever read. 


6) I had been getting really uncomfortable with him because he comes across as a bully. I was right. 


7) “I’ve got a right to tell my employees whatever I want to tell them,” he wrote. “They freaking work for me.” - said a Christian  man claiming piety.  What is wrong with Christians?  I am one of them so I guess, I gotta ask, what is wrong with us?


8) Speaking of, see what happens  when God visits a prayer group.


9.)  A father nearly killed his son in  a gruesome crime. One of the detectives on the scene later adopted the child.  I brought you some feel good story today. Aren't I so kind? Haha


10) That's it folks. Have a good and relaxing weekend. I know I'm planning to. [well, after I get some work done on Saturday, that is. UGH.]



Who is Kati Kariko and What Can She Teach Us About Chasing Glory and Fame

Today's story is actually quite old, and it would normally have been a line in Friday's Reflections. But it was too good, too phenomenal to be a single line post.  A few months ago, New York Times reported the story of a 66-year old researcher and immigrant who never got any grant, never made more than $60K, never got her own lab, but who for FOUR decades kept working on the mRNA (a path many considered foolish) but which ultimately led to the basis for the Pfizer and Moderna vaccines.


I recently realized that I don't cry easily, but this story...this story brought tears to my eyes when I first heard about it a few months ago.


Alexa, show me a hero.





It got me emotional for so many reasons, more than I could adequately articulate in one post. I have said over and over on this blog that know what it is to fail and to fail and to be rejected and to be rejected. So that hers resulted in quite literally saving humanity is probably the best story of this decade. 


Before we go on, let this serve as proof as we have been shouting from the rooftops that the vaccine was not made "very quickly".


Now moving on.  


A few months ago, Forbes released another of its list: 30 under 30. When are they not releasing list upon list that quite frankly serve no other goal than to be ego boosters? Anyway, I was saying to my friend that sometimes only the limelight is celebrated. Most times, only the limelight is celebrated. This brought to mind one of my most favorite quotes. 


"In this world of relentless self-promotion, we have all been raised to think that the limelight is the only light worth seeking...some of the greatest things have been done by people you've never heard of: quietly dedicating their lives to improve your own."  - Matt Mahoney


It's funny because this IS the reality of things. Everyone hypes themselves. People celebrate mediocrity. People embellish their skills. We call it branding. We call it celebrating yourself. We call it knowing your worth.  It is the world we live in. People value the huge following, fame, and popularity. I have actually always struggled with this. If, like me and a lot of people I know, you don’t like calling attention to yourself, it means in a world that only likes noise, they will drown you out.


Culture says boast, be arrogant, toot your own horns, make noise about how you are the baddest bitch. 


Yet, my Christian faith says, be humble, don't care what others say, don't try to impress others, think more about others than yourself, lift others up, care about how what you do affects others, don't take yourself too seriously.


"Don't be selfish; don't try to impress others. Be humble, thinking of others as better than yourselves. Don't look out only for your own interests, but take an interest in others, too." - Philippians 2: 3- 4.


Honestly, if you take Paul's advice in these verses to heart in Corporate America, you will probably not succeed.  Literally, at one point, Paul even said all his achievements were rubbish compared to the joy of knowing God. That's the focus, the goal, to bring glory to God.


So which to do? I don't know. Sorry to you if you thought I had an answer.


Here is my take though. Never ever do stuff just because of the glory it will bring to you. Because you will chase a high that you can ultimately never catch. You will have the adulation of millions and the worship of millions, and it will never be enough. You will find yourself on a Saturday night feeling completely empty and lonely despite being so great. Or the inverse: no one knows who you are no matter how hard you try to get them to care. You chase and you chase. You seek attention. You tweet crazy things and post nonsensical things that don't even align with who you are, and the more inauthentic you come across as, the more people turn away. So again, here you are on a Saturday night wondering why no one, not even strangers on the internet, cares about you.


I say focus on your work. Do the work and forget about accolades, and hype, and all of the noise. Do what you can. Be diligent. Be hardworking. But don't give up your soul. Paul later writes to Timothy that soon, people are going to be "...self-absorbed, money-hungry, and self-promoting" (2 Timothy 2:3).  And WOW, I feel like this describes this generation perfectly. When I say generation, I don't mean a particular age group; I mean literally this cohort of humanity on earth, especially those in so-called Western, developed, high-income (or whatever egocentric classification we have assigned ourselves) countries. There is a pervasive greed  that is vicious, selfish, and all around ruthless. But it's allowed, because if you couch something as "self-care" or "looking out for me" then no one sees any fault in it. 


Back to our hero, Kati Kariko, who that New York Times article was about. I have been in so much awe of her brilliance and hard-work. In thinking of her place in academia, in so many, many ways, her story is also a story of how incredibly broken academia is. One might even say how broken our society is.  


Academia (our society in general too?) no longer rewards ingenuity but  in many ways, caters to gatekeepers and over-exaggerated egos. We love fluff, and grandiose facades that are never ever what they claim they are. 


I am hoping this is a helpful reminder (lesson?) to us all. I think with the advent of social media (God bless us, but for how long are we going to keep blaming it for everything?) it has never been easier to achieve virality and fame and popularity of some sort. Everyone wants to be a YouTuber or amass followers on—oh boy—the Tik Tok (as the elders say). But maybe it's okay to release that thirst for the limelight. I think what's more important is impact; or at least that's what I am focusing on. We have to learn how to disconnect impact and success from popularity. 


Although if we are being honest, I'm also a little too lazy for the whole self-promotion and branding thing. So there is that.


This woman was literally demoted but nevertheless, she persisted. She was diligent even when there was no promise of ever "hitting the bag" and frankly, I don't know how she managed to do that.  


Interestingly, when you stop chasing the numbers, the high, the popularity, you not only experience peace but I think you also get to enjoy things more. It means you understand that sometimes, something is just a passion or hobby and you don't need to monetize it. It means you don't have to debase yourself for whatever reason. You just are. Don't you deserve that? For instance, (allow me to be vulnerable here), this blog (and its other equivalents) is just an aspect of my life. And true, there was a time I cared a lot about people reading and you know every creative's dream yidi yada. I don't really care about that anymore. Maybe people will read. Maybe they won't. I like it, I can do it, and so I will keep doing it. I just do me; within the confines of my values and principles, of course. So give yourself some peace today.


With all that said, give this woman her Nobel prize immediately! What a badass!


Love,


I


Friday Reflections

 1.) Hi again, people!





2.) Don't buy into the chlorophyll shots hype. There is so much information at our disposal because of the constant barrage of 15-second videos everywhere, but they can be so damaging. It can be so so damaging when people act like they have knowledge about [anything really] because they have a million followers and go on to spread nonsense to their unsuspecting followers. Please your favorite influence is not a doctor or expert of any kind, if we are being honest.  


3.) Related to the above: STOP DETOXING! It's a waste of time and energy. Instead, eat balanced diets, sleep, and (true talk?) maybe ditch the alcohol. And oh, those supplements you never stop taking could be killing you even (especially) if it's sold to you as self care.  


4.) A BBC profile on our fave,  Chimamanda Adichie.  


5.) So apparently Cat Person (an infamous story) has always been a thing and I completely missed out on it. It turns out it WAS based on someone. Here ya go. In my opinion, the original author violated Cat Person in more ways than one. And no matter how kind that man was, a 33 year-old dating an 18-year old IS predatory. 


6.) Six signs you're at the wrong job. 


7.) I'm not even going to dignify Bezos and his billionaire contemporaries and their joy ride with a comment :-)


8.) Okay, I lied. I want to say one thing and it's that, although these rich people are the wrong faces for it, space exploration (Scientific exploration) is never a bad thing. Some of our most practical inventions today happened because people explored, because science worked. Now, should we monopolize space so that it's some sort of joke for bored, old white men? No. Nay. Nein. Nope. Rárá. Nopity. 


9.) A millennial’s guide to growing your salary. 


10.) Don't ever turn your passion into work. 


11.) Okay that's all for now. By the way, you know you can bookmark this page and then click on every link whenever you get bored at work, right? RIGHT? I keep yelling today. What's the deal with that? Okay, bye for real now. See you next week!

How to deal with rejection in academia [as a Ph.D. Student]

Rejection in academia.


Hooo boy.


As we head into the academic job market season (in America), things are ramping up, people are getting confident, some are getting nervous, and others are just plain terrified.  Given the competitiveness of academia, it is almost certain that most people will get rejected.  That is, most people will come out of the season with no job, no funding, and more uncertainty than they can deal with. Sorry for this harsh truth. But hey, that is why such a post like this is relevant. 





First, a little back story for those who don't know about the academic job system or the job market, as it is so often called. So let's say you have been toiling away in a Ph.D. program for years. You have taken course works; presented at conferences; taken the qualifier; written comps after comps (I did a total of three including two written and one HARROWING, HORRIFIC oral); done the dissertation defense; started doing the research (for some this involves experiments, for others field research, and for a few unlucky ones like me, both); and then if you're lucky (with great mentors and an extreme amount of sheer luck), you get published; then things are on the right track to some extent. At some point in this process—specifically somewhere after you make substantial progress in your dissertation or— perhaps when your advisor realizes they have used you enough* and they are tired of your old ass and need fresh blood, he or she will decide it is time for you to get out; to graduate. He/She will tell you this, you will feel your stomach flutter, eager and excited to join the ranks of professors. Only, no matter how much you have been told about what is coming, you will still have no idea of the world that awaits you in the job market. It will almost always be brutal and inhumane.


Normally, this (your advisor's decision to get you out) is one year out from when you actually graduate. The beginning of the academic year is August, so that summer before, in July or August, universities start advertising positions that don't start till August the following year. Are you following? So, say you (your advisor, really. Because you have NO power in academia as a Ph.D. student) want to graduate in May 2022. July 2021 is when you actually start looking for jobs. Now, this does not necessarily mean you're done with your dissertation. Though it could also mean you are in fact done because as you will come to realize, people spend years on the market (I know someone who tried out for five years, literally, so almost a decade as a Ph.D. student). Anyway, starting in July, you start applying for tenure-track jobs, for adjunct positions, for visiting positions, for postdoc positions. Explaining the difference between each of these will take an entire post on its own but I'm willing to do it if you are curious. 


So you start to apply and apply and apply...and apply. Mind you, because it's academia you must be willing to move anywhere for this job, so you are told to apply broadly: Wyoming, South Dakota, North Dakota, Arkansas. No shade to these places but what is my black behind looking for in Boise or Iowa?????


What? 


I digress.


Yeah, so you start applying. You have put in so much work for the past few years and you're expecting to get some good response. Except silence. You are not invited for a Skype interview (Skype is used loosely here but after hundreds or thousands of applications, search committees pick about 10 or 15 students for a video interview and then from that bunch, pick about 3 or 5 for a "campus visit" which is the most exhausting job process that consists of job talks, meeting with deans, other faculty, and every other tom, dick, and harry).


Where did I stop?


Yes, silence. No Skype interview, no visit days, nothing. Or maybe throughout the entire cycle, only one school calls back but instead of you, they decide to yet again hire the white dude from Harvard or MIT because he knows how to do some jiu jitsu on R and/or Python. 


If all this sounds specific, it's because it's the truth. I will stand by it anytime, any freaking day. 


Now, of all the problems academia bestowed upon me, the rejections were not the worst of it. I guess I have just been rejected so so many times that I know the playbook now; I could literally write a book on rejection.  My problems were of a different beast, as you very well know now.


But what is this post about? This post is not to teach you how to finesse the system to get a job—though I want to write on that too since *shhhhh* I was somewhat successful with that lol.

This post is for that inevitable rejection you will get as a Ph.D. student. It's for when you apply for tenure track jobs for the umpteenth time. It's for when you apply for Fellowships after Fellowships, year after year, and nothing. It's for when you have been submitting the same paper for years (literally) and it keeps getting rejected. Or—and by GOD, this is the worst of all—when after slaving away and toiling for six years as an Assistant Professor, your tenure application is denied. WHEW. 


Because it will happen. It does happen. 

 

It will be especially worse because on Academic twitter: everyone and their mothers will be "happy to share that...'' or will broadcast their "some personal update..." very loudly because there is nothing academics love more than bragging while couching everything under "I know I'm so privileged", "I am so lucky" or promising to "dismantle the system" yidi yada, òjé màrínà. Announcement upon announcement, everyday, about people getting their dream positions and negotiating the dream package.  It will be lovely to see for those of us who have no stake in the game. But it will sting you if you're getting the rejections or the deafening silence. If you are in this latter category of rejections (and you probably will be given the beast that is the competitive nature of academia), please know that it does not and will never define you. The first step to dealing with rejection in academia is  to know that it does NOT and will never define you. Academia is your job. It is not some regal calling for a select few. It is just a part of who you are. You have an identity outside of academia and whatever anguish you may be feeling will also pass. You WILL be okay. 


That is a promise. 


I want to acknowledge what you feel seeing people (even outside of academia) get matched (hey medical doctors!), or get prestigious Fellowships, or postdocs, or TT appointments, or in one of the WORST  features (bug, to be honest) of academia, when one person accepts both a postdoc and a TT when so many others are left hanging. What is that about? There will never be a rational explanation for that, in my opinion. In any case, it is nerve racking to be the one getting the rejections. Yet, you must realize that it does not mean you're not good enough. It doesn't even mean your application is not great. Yes, it could mean you need to work on something in your application package, but true talk? It most likely is all due to chance. 


Yet, there is an "other" side to the anguish, and you will get there.


Promise!


Other people's success or even their failures is not a reflection of your value and will never be. You have to remember this idea before proceeding to any other step or suggestion mentioned in this post. So let it sink very well. Selah. 


Rejection, interestingly enough, is not just a part of academia. It is everywhere. I say this because it can be easy to have a tunnel vision perspective, and not realize that whether you are a carpenter, a politician, a chef, a salesman, you will get rejected. This is another important thing to help deal with rejection: remembering that it is happening to everyone around you. Yes, even the hotshot, rockstar your department brought in with millions of dollars after telling you summer after summer, that they have no money for grad students. Yes, shade. 


The next important step for dealing with rejection is to take a step back. For the job situation, I get that you probably need to make a decision immediately because once the cycle is coming to an end and you still have no job prospects, you have to decide what to do if it means graduation is not happening. Again. Yes, I understand the urgency. But still, take a minute to breathe. To forget. This applies to all forms of rejections; whether Fellowships, or journal publications. Take a minute, whatever that is for you.


Along these lines, give yourself a specific amount of time to be upset about the rejection. Before, when a journal rejected my paper, I could be in the dumps for weeks. Now? One hour max lmao. Frankly, I'm too busy to actually give a crap about whether some ridiculous journal publishes my work. I will confess that *very* recently, when a reviewer was extremely vile in their comments to me, it got to me a little more than I expected. Even with that, I talked about it a little and then moved on. I will never give them that much power over me. This is not and will never be a life and death situation for me. I do understand this is easy for me to say since I'm not the one who needs to publish 3 (4? 6? 8?) papers per year for six years to get tenure. 


Next, ask for help. A closed mouth will not get fed. Think broad and wide as you ask people for help. I will never advise being one-hundred percent stuck on academia. Whatever it is you want to do as a professor, there are a million and one ways to do it. It does not have to be in the four walls of a university, and this is where help comes in. Talk to people about opportunities that exist. Tell people your predicament.  Let them help you however they can, even if it's just by encouraging you. Ask for help reviewing your resume, or your grant applications that got rejected, or your paper that got turned down again. Always ask for help, and yes, even from strangers. There is only so much your advisor knows and only so much he or she can do. Leverage your connections or send cold emails (here is where LinkedIn is a tool to wield). You would be so surprised how kind strangers are; unbelievably kind and typically willing to help. I KNOW this for a fact. Just persist (don't badger them or be a stalker) but follow up. Even if academia is the hill you have decided to die on, you can still ask for help. Reach out to professors; they love the public show of kindness anyway so they might more likely help you, the stranger, than their own Ph.D. student in their department. So ask them for help on how to improve your chances or again, for encouragement, for opportunities that exist which you don't know about. They are everywhere on Twitter these days and if they are not there, no one is quicker to pop open a personal website than an academic so they are easier to stalk.


Please know that I will never make light of your dreams, or your rejections, or just your plight. Know that I acknowledge that feeling having been there myself. It is why I feel the most qualified to tell you it will all be okay in the end. If it's not okay, it is not the end :)


Love, 


I



*because as you complete all of what I wrote above, you are also working for your university/advisor/department either as a research assistant or an adjunct

Friday Reflections

 1.) After randomly chatting in their workplace bathroom, two women found out they were a match for each other's husbands who needed a kidney. 




2.) If women ran this world, it would be so much better. Alliances would be formed over a shared love of shoes, and the sky, or red lipstick, or pockets. ANYTHING. 


3.) It's funny that just a few weeks ago I was praising Wendy as a consummate professional. If I didn't know better, I would say she saw it and let it get to her head, and then she went downhill almost immediately.  I don't know what happened but with her recent performances, I have not seen anyone more unprepared, rude (to their coworkers), and just altogether disheveled at their work. I am hoping and praying (desperately) that she is not back on drugs. 


4.) Retinol and Retirement: two things you can never start too early 


5.) Inside William Barr's breakup with Trump. 


6.) So many people are trying to rewrite history like it was not before our very eyes they were conniving with the most fascist administration this country had seen in  a while. We must never let it happen. 


7.) There is so much about "cancel culture" out there. I, for one, think most of it is garbage. Is there really such a thing as cancel culture if almost everyone that has been purportedly "cancelled" is still out there earning big bucks. That said, we do need a conversation about the extreme lack of nuance, and tyranny of ideology overpowering the American Left.  Newsflash: everyone is not going to think like you and you're going to have to deal. 


8.) I, for one, am sick and tired of the performative and public performance (yes one and the same but repeated for emphasis) of ideals and identity. 


9.) Like Chimamanda Adichie said, "too many people are choking in sanctimony and lacking in compassion". To me, a true progressive ideal must lean on compassion, and kindness, and yes, inclusivity. 


10.) "I’m old enough to know there’s a difference between denouncing bigotry and demanding everyone march in lockstep with you. If you’re more interested in performing your own purity than understanding people’s plurality, you’re not looking at progress, you’re looking into a mirror." - Hadley Freeman


11.) If more than three entries in one Friday Reflections post are pointing towards the same thing, that's my cue that I have to write about that stuff. But, I'm lazy. Meh.


12.) The reason there have been no books of the month is that I haven't read anything interesting. It's not that I'm not reading. It's that I just have been so unlucky these past two months or so with the books I am reading. Wow. So dead. I'm about to start a new book and honestly, I think it will be better. *fingers crossed* 

I won't say the title so I don't jinx it. I gotta tell you, the only thing all them wack books have in common is that I announced on IG that I was about to start reading them. So go figure.


13.) Now that Instagram has basically confessed to wanting to become a video platform and denounced the very purpose that brought us here—photos—where do we go from here? Because you know I'm not into reels and stuff like the cool kids. 

Vulnerability Online: How Much is Too Much?

After not posting on the blog and on the blog's Instagram page for a while, I posted a quote by Cyril Connolly:


"better to write for yourself 

and have no public

than to write for the public

and have no self"


I had recently watched Julie and Julia for the first time. In the film, Julie is a blogger and at some point, her husband calls it narcissistic/self absorbed. I was like uh oh. Lol. I started to think about how much of what many of us do—blogging, social media etc—how much of it is extremely narcissistic. But that's the thing, it's hard to think of it as narcissistic when we couch it in nice terms like "building community", "authenticity", and my favorite "vulnerability". 


Vulnerability.





Before I continue, know that I'm not trying to spite anyone in particular. After all, I have an entire blog where I just talk talk talk, all day, all month, all year. I call it writing and I truly love it. I do.


Yet, it is important to ask the why. I have done that on this blog or tried to. If you don't share your thoughts, your opinions, does it make it any less valid? For me, whether or not I write on this blog or on Instagram or on Twitter, I know for sure that I will always write. 


That is how I deal with [what may be termed as] my sporadic presence on social media (working on this!).


The truth is sometimes you have to process, think things through, be angry, be joyful, be inspired, and you don't have to share all of this with all of us. We have been told that being vulnerable is amazing; it's human, it's humane, it's genuine. Therefore, people will vomit all sorts on their Timeline. They will tweet their most private thoughts, they will share and share and share and share. Don't get me wrong. As someone who uses social media (my personal social media) a lot , I'm not one of those snobs who looks down on people because they are on social media. Neither do I engage in all that nonsense talk about "I aM aCtUaLlY pRiVaTe. I oNlY sHaRe WhAt I wAnT yOu To SeE." 


Duh.


What I am saying is so much more deeper than that. This is not about whether you shared your vacation pictures or pictures of your baby or another picture of your lunch. This is more about the fact that everyone should not be so privy to the core of who you are and to your innermost thoughts. You can't share every single thing with every single person in the name of vulnerability. I get it. It has never been more important to be transparent about mental health issues, to normalize therapy, or to give us a peak behind the rose-colored glasses. It is okay to remind everyone that there is life beyond the tiny squares of your Instagram page, and that just because you post happy pictures of yourself doesn't mean you don't also go through challenges.  That's all fine.


What sucks, is telling us every single minute how you feel. You shouldn't share everything with all people. Not everyone deserves that type of access into your life. This is why we have close friends and family: it is their job to listen to that. THEY deserve all that access to you, not us. Sharing every single thing doesn't mean you are authentic or that you're vulnerable. I recently listened to two faves (Brene Brown and Adam Grant) talk about vulnerability at work. Brené Brown said you CAN be vulnerable without disclosing a ton about your emotions or about your life. Honestly, we don't need to know that much. To be clear, we DO need to share. Just not with everyone. 


I share a LOT on my personal Instagram's story, not so much about my life, but on my thoughts about issues affecting us (mostly politics and social justice and how they interact). But you know what, on some days, I tell myself not everyone deserves access to my thoughts. Sometimes, less talk and more listening, more learning,  and more doing. Why do I need to post this? I ask myself. What do I have to prove? 


Not to mention, beyond your own feelings, it is also okay to not have an opinion about every.single.thing. There are some typical folks on my Timeline that have an opinion about everyTHING. Do you ever take a minute to actually think through and ask yourself, okay what are my actual thoughts rather than parroting what everyone else is saying or what you think you should say, you know so you can measure well on the liberal or conservative thermometer. This is worrisome because when there is an issue, you almost always know what some people would say. Because there is no critical thought to it, just vibes. 


The point is not to tell you to not be vulnerable at all. Because trust me, I am actually learning to be more vulnerable. You do need some level of vulnerability to succeed in this culture. For instance, Brené Brown mentioned curiosity, a much needed trait to thrive in the workplace and frankly, in the world. 

So the question is, how much is too much? And of course, she nails the answer:


"Vulnerability minus boundaries is not vulnerability."


Ultimately, it goes back to the why. Why are you sharing this? For vulnerability at work (and I do think this can apply to social media), you should ask, according to Brown: 


"Are you sharing your emotions and your experiences to move your work, connection or relationship forward? Or are you working your s—t out with somebody? Work is not a place to do that."


Believe it or not, social media—an audience of a bunch of wild, crazy strangers—is not the place to work your ish out with yourself or anybody else. 


"We always have to interrogate our intention around sharing and question who we’re sharing with and whether it’s the right thing."


In other words, there is a nuance to vulnerability. People share for all sorts of reasons; whether it's for attention or for validity or because of boredom or to educate or just for sharing sake. Yet just as you would not want all 500 of your followers in your bedroom, I don't think we have deserved front row seats to your thoughts or frankly, your life. 


"Look, some of the most vulnerable and authentic leaders I’ve ever had the pleasure of working with — truly authentic and truly vulnerable people — personally disclose very little. And some of the leaders I work with disclose everything, and they are the least authentic and vulnerable people"


This part. Some of the people who share the most are the least authentic people. And that's saying something because sometimes what people call vulnerability is just being manipulative and needy. I have a superpower: I can see through BS real quick (though, I must say my power has been waning in recent times). That said, normally, that power combined with my cynicism means I scroll past a LOT of nonsense online. I almost always (or used to? hmmph) know when people are not authentic. They could have hundreds of thousands of followers, crack the funniest joke, preach the silliest motivational talk, and I would roll my eyes. Because they lack true vulnerability and/or authenticity. Sometimes it's not even hard to recognize: I mean, turning your own (or someone else's) pain into opportunities for popularity? Commodifying every single thing just because hashtag ad. Lying through your teeth for sympathy? Come on. 


I also worry that this is all easy for me to say since I [normally] HATE vulnerability anyway so is this just an escape for me? A way to relinquish all forms of responsibility? I don't know for sure. I will keep working on how to be vulnerable. In the meantime, I am certain about what matters. What matters, it seems, is practicing compassion, empathy, and true kindness.  

Let's take responsibility

Let's apologize when we are sorry

Let's understand that our actions have consequences and affect other people

Let's acknowledge that sometimes our unformed opinions are just that: unformed, not immutable fact. 


Love, and a little vulnerability,


I


Friday Reflections

1.) Her science is the world's. It's no secret that I love, LOVE Dr. Kizzmekia Corbett. 




2.)"...We are all attempting to give away a fortune that was enabled by systems in need of change."

"...gathering more and more is not the way"

Oh my God. You guys, this woman is AMAZING. 


3.)I truly truly believe that [needlessly] amassing more and more wealth  is not God's purpose for our lives. I'm so glad a billionaire agrees.  


4.) Airbnb is spending millions of dollars to make nightmares go away.


5.) "It is Obscene: a true reflection in three parts"

The Chimamanda Essay that set the world (or at least, the social media world?) on fire. 


6.) This Harvard-bound high school student asks her high school to give her $40,000 award to a community college student. 

I really want to be like her when I grow up: so unbelievably generous and content!

It’s amazing that even a teenager has learnt what the adults haven't: true contentment and that yes, there’s such a thing as too much money. Gen Z will change this world.


7.) Someone expressed (tweeted) an emotion I had been trying to define for a while: "There's a kind of grief when someone you really admire just... does not like you, does not want to help you. I talked about this with one of my own mentors back in grad school, the pain of 'Why not me?' when you see that person being generous to others." 


Someone else responded with: "I feel this really strongly. When you know someone is capable of lots of kindness and generosity but they choose not to give it to you, it really hurts."


8.) Y'ALL. It felt good to see that written in words, and to see that I am not alone.


9.) The immense grief I have dealt with cos someone whose work I deeply revere(d) just did not like me nor did they want to work with me has been palpable. I *still* confront those feelings from time to time.


10.) It’s even more horrible when they so enthusiastically work with someone else. It turns out rejection, in any form, is awful lmao.


11.) Get this: the Nigerian government that has failed to tackled kidnapping, terrorism, armed robbery, and even the most basic ish like essential goods and services for citizens has the NERVE to ban Twitter cos the president was in a mood?


12.) It is OBSCENE that just because of a bruised ego, the president of Nigeria chose to attack democracy and  silence the entire country... because he was are angry????


13.) I can't even. 

My [NIGERIAN FOOD STYLE] WHOLE 30 EXPERIENCE. Part 2

The fact that I am just now writing this post is extremely amusing,  even to me. But let's go. I did a Nigerian Style Whole 30  for the second time and I  decided to write about it.  I actually did it a while back—as far back as January this year (yes, you read that right)—and this round was much easier especially in terms of planning what I ate. I definitely planned this second round much better and felt better prepared all around. I remember I had terrible withdrawal symptoms with the first one but nothing like that this time around. Anyway, seeing as the post about the first one I did remains one of the most popular posts on this blog, I wanted to follow up with another one. True blogger style.


by the way: this post is excruciatingly long (yikes! sorry) but it's really interesting so, yay?


There are different aspects to this: the why, the how and what, and the so what? Hopefully, this post covers them all in a coherent and cohesive manner. The why. Embarking on this sort of lifestyle challenge in January is not novel at all; it is in fact almost a cliche. The beginning of a new year means everyone wants to be on their best behavior. What else is new?

  

However, would you believe it if I said that for me, it was more of a spiritual endeavor than physical? My church community was doing a beginning of the year fast, and quite frankly I knew I could not go the whole day without eating. I just can't...not eat. But I also wanted to partake in what we were doing.  So I chose to go the Whole 30 route since in a lot of ways, it was also denying things my flesh would ordinarily desire.  I needed to feel like I was making a sacrifice and Whole 30 seemed to be the compromise between not eating at all and foregoing the fast altogether. Sidebar: I want to write about fasting one day and the right type of fasts (this could be in five years with my current pace of blogging ugh). I will come back to the spiritual aspect of my Whole 30 thing in a minute.


Next: The how. Well, you know the drill of Whole 30 by now: a nutritional program meant to "change your life". No grains (RIP rice), legumes (even peanuts), dairy, sugar, MSG, flour...just nothing that actually makes you happy for thirty days. You are not allowed to weigh yourself either. If you read the  post from when I did it almost five years(!) ago, you will see that there are more rules to adhere to. There is a lot of emphasis [from the creators and stakeholders of that community] on how Whole 30 is not for weight loss. But my friends, who are we kidding? We will talk about whether or not this is something you should do later on in this post. However, should you decide to do it, and you want specific ideas on what to eat, the following paragraphs will help you.


For breakfast, I had things like sweet potatoes and eggs. I HATE eggs. I also once (or twice) had banana and almonds for breakfast but hated it and quickly stopped. The rule says no smoothie, but I had smoothies cos who gon check me. I am an adult person capable of making my own decisions. I always have a smoothie for breakfast anyway, so that was not a big change at all. I should make an entire post on delicious (and healthy) smoothie recipes some time—here we go again with these promises. I made kale pineapple smoothies, kale and apple smoothies, spinach and pear smoothies, cauliflower smoothies, berry banana smoothies etc. An important smoothie ratio I follow is 2 parts veggies (about 4 cups), one (or 1.5) part fruit. If you never take smoothies, ease up to this and start with maybe just a handful of spinach in your smoothies before ramping it up. There is no better way (for me) than smoothies and salads to have my daily serving of vegetables. Speaking of salads:





For lunch, I mostly had big bowls of salad; this is already a staple in my diet so it was not a big switch. I love a good salad so yayy. I was always filled up, to be honest, and if you are not getting filled up you are probably not eating enough. I sometimes had my salads with grilled chicken. I actually prefer my salad without meat of any kind (but I also really need protein so...). Another lunch option I had was pan-roasted Irish potatoes, asparagus (or any other vegetable), with pan fried fillets. YUM. 









For dinner, I had a lot of Nigerian swallows (eba, amala) and soups.  Imagine my delight when I heard egusi soup was Whole 30 compliant. By the way, herein lies one of my problems with the Whole 30 program. See, I don't even like egusi like that but here I was wanting it. More on the problems below. [For dinner] I also had plantain and stew or efo, but grilled (boli) not fried (I can't stand friend plantains and I don't think fried things are allowed on Whole 30). Sometimes, I had sweet potato pottage for dinner and other times, I had just baked sweet potatoes. PS: Every mention of sweet potato is Japanese Sweet Potato, not that other orange travesty (which I actually don't mind lol).  I would normally bulk up the pottage with vegetables. Sometimes, I switched this up and had it for lunch.  Other times, for dinner, I had grilled whole fish with a side of coleslaw. Once, I tried zucchini noodles for dinner and swore to never ever in my life try such travesty again. Apart from the zucchini noodles experimentation, everything listed here are mostly things that are present in my diet anyway so I guess that's why it wasn't so much of a shock for me. Whole 30, for me, was mostly subtracting from my diet rather than adding to it. 








For snacks/desserts, I mostly had fruits. Orange was in season then (I think), and navel oranges when in season are the BEST things ever. Actually, any fruit in season feels really decadent. I'm having a bowl of watermelon as I write this post and mmmph, life is good. So yeah. The program frowns upon snacks but again, I am a grown woman and will do whatever I want to do. I wish I took more pictures of my food but I will admit I did not know I was going to blog about this (cue terrible blogger). Not to mention, I had not changed my phone then (an old, old, really old iPhone 7) so the few pictures I took were really awful. 


Did I eat MSG? No. Or wait, I should revise. I ate some soups made by my mom and I implemented a don't ask, don't tell policy. That is, I didn't ask if she used seasoning cubes (popularly known as maggi even though they are technically Knorr lol) which have MSG in them. I know she rarely uses seasoning cubes in her cooking generally and has all but eradicated it from her cooking except for when cooking stuff like Jollof rice (which I wasn't eating anyway) but I was still too afraid to ask. If this means I inadvertently ate MSG, then C'EST LA VIE!


As you can see, a huge saving grace is that Nigerian foods are very very Whole 30 compliant. If I do not eat Nigerian food, I'm just not sure how I would have done this. 


Notwithstanding all of this, by the last week of the program, I was over it; not because of anything other than I was freaking bored. And this is coming from someone who normally eats the same lunch every day of the week and has had a green smoothie every day for several years now. I am the definition of creature of habit and even I got tired of Whole 30, which is saying something. Boredom was the biggest challenge with this round. 


And now the so what. Did I see any life changing effects? I did not lose weight at all, but then again I was NOT looking to lose any so maybe there is a mind thing at play here? I know I ate more because I wanted to be full. I will say though that my stomach was really really really really flat with well defined abs. Like, y'all no matter what I did my stomach remained flat. It was a fascinating mystery. Thinking back now, I'm not so sure why I am so certain I did not lose any weight since quite frankly, I never weigh myself. Whole 30 or not, I look in the mirror and thank God for what I see and keep it moving. Without the actual numbers, I can't say for sure I did not lose weight. But, with these things you always know and I feel confident saying I did not lose any weight. Just that flat stomach thing, which I must admit was freaking dope. But dope enough to give up foods I really enjoy? Nah dawg. 


A second amazing effect was on my skin. My skin was clear, CLEAR. Throughout my adult life, I am not sure it has ever been so clear and smooth. Now, this one is a little complicated because I also changed my skin care routine around that period. In December, out of sheer boredom, irritation, frustration (or whatever), I woke up one morning and threw away all my beauty products. I had had enough and stripped my routine to a bare minimum: I literally only washed my face and used my sunscreen moisturizer (Elta MD — obvs this is NOT sponsored Lol). That was it; no serums, no toners, nothing. So was it my skin care regimen or Whole 30? I think it might be a little bit of both. Now that Whole 30 is over, my skin is still doing well (knock on wood); better than previous years, but not quite as amazing as it was in January. I still just wash (with Cerave), maybe apply acne spot treatments when necessary, and then moisturize with something that has SPF (either Elta or Fenty). At night, I use Cerave moisturizer (my dermatologist also recently got me on prescribed retinol that I use once a week).  I will say though, as simple as this routine is, I am a STICKLER for actually following it every single day. So take all of that and do whatever you will with it. 


With all of the above, would I still recommend Whole 30? The answer is no. I think it's restrictive and has the potential to trigger unhealthy practices. It also increases cravings on an abnormal level. It's almost like the more you tell yourself you can't have a particular food, the more you crave it; thereby leading to unhealthy behavior and terrible eating habits. It can be especially triggering for someone who has an eating disorder. That is not my experience, so of course, it was easier for me.  If you can use the program to figure out whether you are sensitive to certain foods, and then stay away from such foods then sure, perhaps. The problem is I'm not even sure you can use Whole 30 to figure this out. There is the argument that once you cut certain foods from your diet for an extended period of time, reintroducing them will trigger a reaction to them whether or not you actually have a sensitivity to them. There is also the fear component; I will let this post explain that. Most importantly, it is not sustainable. It is so extremely rigid as to be vexing. Some of the restrictions are so unnecessary, you start to question the reasoning behind them. Why ban beans, for instance? It's almost like the program sets participants up for failure. I think the ONLY reason I went through with it was because of the aforementioned attached spiritual aspect and connotation. I don't diet and I needed a reason to continue with this.  So you need a why if you're going to get through this.  All that denying oneself of what you actually enjoy can also be detrimental  to our mental health as well. Get this, I did this in the middle of a freaking pandemic. I suppose this is why Whole 30 is also almost always ranked as one of the worst diets ever by doctors, nutritionists, academics, and other experts. 


I want to end this post by reiterating that YOU DON'T NEED TO BE ON A DIET TO BE HEALTHY. This is a FACT. It is an objective, evidence based fact. Dieting can in fact, be unhealthy and dangerous. And most times, diets don't even work. I hear you say, well what if i want to lose weight. That's not a terrible thing at all and it is also very valid. Yet I will argue that even if you want to lose weight, you don't need to be on a "diet". However, I don't have much experience with that so I won't say much from a personal angle. The science does say you need to embark upon something sustainable so that it's easier to stick with it and your body isn't lacking good nutrients. I understand that everyone needs or wants a reset every now and then. In that case, I suppose it would not hurt to give Whole 30 a try. 


Again, a lifestyle that is sustainable is the best approach. I found this very fascinating video (and this) and I think it will be really really helpful for chronic dieters or just...everyone to see the miracle that our bodies can be. A significant aspect of how we look is actually genetically predetermined, except you have leptin resistance or something.  I will reiterate what I wrote in the first post: everything in moderation. Eat vegetables with your meals. Eat in moderate proportions. Don't use food as a filler for emotional stuff but ENJOY food. People sometimes say food is just a tool, you eat it for energy and that's all. I can't relate. Food is an experience for me. So eat, my loves. 


Love,


I



PS: Thank you for reading all the way! This post on Whole 30 took sooo long to compile, write, put together, and [finally] post so please read and share it widely! And of course, let me know if you have thoughts. Gracias!

Friday Reflections

 1.) Y'all it is STILL May. Next week will STILL be May. 





2.) Some fantastic career and financial advice from Barbara Corcoran.


3.) An important video on voting by Contrapoints. yes its old, but it will always be relevant.


4.) President Obama gives us life advice.


5.) These kindergartners asked so much questions that the kidnapper/hijacker who hijacked their bus eventually got frustrated and let them go.


6.) Watch John Oliver talk to white people about black hair and the politics and complexities of it.


7.) Wendy is a legend, a consummate professional, and all round superstar who absolutely deserves her flowers. She is GOOD at what she does and I do think she was made for this. I'm happy to see how much she has been thriving since dropping that 250-pound (or thereabout) dead weight she once called her husband. 



Friday Reflections

1.) The real question is, why is May so freaking long?




2.)"After covid upended a dying woman's Rome dream, her twin sister stepped in." I HATE. HATE.  all that this pandemic has taken from people.


3.) Former White House Chef reveals President Barack Obama's favorite pie and his unique eating habits. 


4.) An unconventional take on tithing by Zac Poonen. I have literally never heard of this man so just in case he has some problematic takes out there, don't hold me accountable for it. Lol. 


5.) Hey, you never know. You really never know with men, especially those in positions of power. 


6.) This was an ad we all skipped on YouTube: it turned out to be one of the most powerful videos on the internet. So profound!


7.) This hilarious viral video of an eight-year old imitating her mom. Wow, the things kids actually pick up...mind blowing. Here is the video on YouTube in case you have no access to LinkedIn.


8.) Vulnerability minus boundaries is not vulnerability. Here is how to be vulnerable at work without spilling everything, from Brené Brown.


9.) Here are two home exercise videos for Seniors who are 60 or older. 


10.) A belonging statement that organizations can and should adopt.


11.) There is way, way, way more to share today, but I debated and then decided to end here to avoid information overload. So come back next week for more fun, heartfelt, entertaining, interesting, and maybe even a little weird stuff! I love love love doing these.